steph341Oct 7, 20217 minRunning through the winter months - embrace it!Everyone has their own unique goals when it comes to running. For some of us, it’s a real struggle to put those trainers on, for others...
steph341Sep 14, 20213 minEnd of season training – RAPID: Reflect, Assess, Plan, Improve & DeliverIt’s that time of year again where you’re probably celebrating some good race results, whether that’s a good Age Group position, your...
Annie HollestAug 16, 20215 minAli's Top Tips for Race DayGeneral Triathlon Advice for Race Day Our triathlon training plans have been designed to get you physically prepared, but you may find...
Annie HollestJul 15, 20211 minHow to prevent becoming a one pace pony in the open waterWith such great weather around or difficulty getting lane space in the pool you may be currently just swimming open water. It’s easy to...