3 Week Course (3 x 45min sessions)

Swimming freestyle in the open water for the first time

Controlling breathing, proper exhalation and staying calm

Swimming with your face in the water

Sighting to swim in a straight line

Confidence swimming close to other people

Managing anxieties and phobias

Stroke technique modifications for wetsuit swimming

Open water skills for endurance races such as the Henley Mile, Lock to Lock, Bridge to Bridge etc.

You must be able to swim 50m freestyle/front crawl continuously to attend this course, if you can't please come on a pool based course or 1:1 Swimming Lesson first and get training!