Everyone has their own unique goals when it comes to running. For some of us, it’s a real struggle to put those trainers on, for others...

It’s that time of year again where you’re probably celebrating some good race results, whether that’s a good Age Group position, your...

General Triathlon Advice for Race Day Our triathlon training plans have been designed to get you physically prepared, but you may find...

With such great weather around or difficulty getting lane space in the pool you may be currently just swimming open water. It’s easy to...

While dragging myself out for a run recently, it occurred to me that I'm not the only one dropping my fitness ball from time to time. So...

If you've recently attended one of our coaching sessions then you're a valuable client and we want to provide you with an even better...

Would you like to really increase your swimming speed and join the fast lane? Technique is only one part of the triad in improving your...

If you've ever completed a swimming or triathlon race, you'll likely to have experienced what I call the 'hundred hump'. This is when...

Step 3) Increase your Stroke Rate Here's another catch fault I often see in my Video Analysis sessions - an overglide. This term refers...

Step 2) Increase your pulling power! Here's a catch fault I see in my Video Analysis sessions all the time - a straight arm pull through....

Step 1) Minimise your drag by improving your body position in the water Here you can see the swimmer previously had low lying sinky legs...

Completing your first triathlon at Blenheim? Race day fast approaching? Here’s some tips for the final couple of weeks leading up to the...

Have a read of the following feedback we have had from one of our fully coached athletes, Jo. Need we say more? Not at all, we think...