That feeling when you wake up in the morning that you don't feel like training today...
We can do all we can for our wellbeing, sleep hygiene, nutrition and all things that we know are good for us. However sometimes we wake...
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Annie Hollest
- Oct 18, 2023
- 2 min
Winter incoming - misplaced your exercise mojo? Don't worry, we've got you covered
While dragging myself out for a run recently, it occurred to me that I'm not the only one dropping my fitness ball from time to time. So...
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Annie Hollest
- Sep 15, 2023
- 3 min
Its that time again, how has your season gone? RAPID: Reflect, Assess, Plan, Improve & Deliver
It’s that time of year again where you’re probably celebrating some good race results, whether that’s a good Age Group position, your...
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Annie Hollest
- Jun 6, 2023
- 3 min
Bubbles Both Ends ;-)
Breathe out AND kick for lift to reduce your drag and improve your distance freestyle swimming speed for the same amount of effort.
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Annie Hollest
- Apr 21, 2023
- 2 min
Open water swimming - 5 Essential bits of kit
1. Wetsuit The right kit is pretty important. A proper fitting swimming wetsuit is a sound purchase. It will be extremely difficult to...
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Annie Hollest
- Mar 27, 2023
- 2 min
Taking pool skills to the open water - things to consider
Spring is just around the corner, the weather is getting warmer and the mornings and evenings are getting lighter. The open water and...
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Annie Hollest
- Jan 30, 2023
- 2 min
Strength training for Triathletes… why it may be the missing link
Very excited to bring you this blog, guest penned by Jimmy Wagner, head coach and all round great guy from The Fitness Experts Harwell...
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Annie Hollest
- Dec 9, 2022
- 2 min
Our 9 top tips for succeeding in winter training.
We all know how hard the winter months can be to find motivation to get up and active. Here are our 9 top tips to help you keep the...
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Tri Swim Coaching
- Nov 2, 2022
- 2 min
Hark the herald angels sing - don't neglect your tri training!!
No point denying it, the festive season is fast approaching - what does this mean for your triathlon training? Most of us will have...
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Tri Swim Coaching
- Sep 22, 2022
- 1 min
NEW - Outdoor lifestyle and development Coaching with Head coach Ali
We are delighted to announce an exciting new offering here at Tri Swim Coaching. From October, Ali will be combining his coaching...
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Tri Swim Coaching
- Jul 18, 2022
- 2 min
How to Make Your Life Extraodinary too!
How well do you really know yourself as an athlete? Are you aware of your characteristic strengths as well as your technical areas for...
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Tri Swim Coaching
- Jun 27, 2022
- 1 min
Taking on an endurance challenge - why wouldn't you?
It is becoming well known that there are clear positive effects from undertaking an endurance challenge, as long as it is done right. It...
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Tri Swim Coaching
- May 23, 2022
- 3 min
Triathlon's fourth discipline - TRANSITION for beginners
The sport of triathlon is not only defined by swim bike and run. Transition can play a massive role in how you get on, whatever level of...
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Ali Hollest
- May 16, 2022
- 2 min
How to prepare in the last two weeks before your triathlon
Have you got a sense of nerves, angst and trepidation about what's upcoming....? You've done the hard work, the early morning swims, the...
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Annie Hollest
- Apr 12, 2022
- 3 min
Top tips for the plunge from pool to open water swimming
With the open water and triathlon season now upon us, many you may be starting to think about the transition from pool swimming to open...
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Ali Hollest
- Mar 10, 2022
- 2 min
There is no magic pill....
...Consistency is key! Working and living in the triathlon world we are fully aware that for most people (but not all) coming into the...
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Annie Hollest
- Mar 1, 2022
- 3 min
Threshold Training in Swimming...for Dummies ;-)
If you resonated with my 'One Pace Pony' article a while back, then you need to read this and take action! Or if you hit the pool with no...
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Annie Hollest
- Jan 27, 2022
- 3 min
How to overcome your fear of the water
Have you had a bad experience in the water? Are you scared of putting your face in the pool? Do you feel like you just sink? Would you...
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Tri Swim Coaching
- Dec 20, 2021
- 3 min
What is simulated altitude training and how does it benefit me as a triathlete?
Why train at altitude? Training at altitude is used by athletes from a wide range of sports, and studies have shown it may enhance...
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Tri Swim Coaching
- Nov 8, 2021
- 6 min
Our client's journey to health and happiness
If you’re thinking of embarking on a lifestyle change then this blog should give you some inspiration. We had a chat with Matt Taylor, a...
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