If you've recently attended one of our coaching sessions then you're a valuable client and we want to provide you with an even better experience. We really d...

Would you like to really increase your swimming speed and join the fast lane? Technique is only one part of the triad in improving your swimming (the others ...

If you've ever completed a swimming or triathlon race, you'll likely to have experienced what I call the 'hundred hump'. This is when you're ready and pumped...

Step 3) Increase your Stroke Rate Here's another catch fault I often see in my Video Analysis sessions - an overglide. This term refers to the swimmer spendi...

Step 2) Increase your pulling power! Here's a catch fault I see in my Video Analysis sessions all the time - a straight arm pull through. I've drawn yellow l...

Step 1) Minimise your drag by improving your body position in the water Here you can see the swimmer previously had low lying sinky legs in the water. This r...

Completing your first triathlon at Blenheim? Race day fast approaching? Here’s some tips for the final couple of weeks leading up to the big day. Last Minute...

Have a read of the following feedback we have had from one of our fully coached athletes, Jo. Need we say more? Not at all, we think she's done an amazing ...