Watch these drill videos before you train and visualise your own body replicating the movements. Research shows this helps you to improve the speed you learn, enabling you to perfect your technique quickly and effectively. You'll need to create a quick log in and be approved as a client to gain FREE access. Once you've signed in (one time only) use the Categories drop down to select videos to work on a particular area of your stroke. Click the info icon in the top right hand corner of the video player for details of how to perform the drill correctly. Enjoy!