What the clinic entails

This half day clinic covers the theory and practical elements of:

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• Clothing and equipment

• Running with poles

• Trail technique

• Energy economy

• Carb loading, Nutrition and hydration 

• Planning the route

• Personal safety 

• Pacing 

• Training and building up distance safely 

• Avoiding injury

• Strength and conditioning 

• Recovery 

• First aid / foot care 

• Mental resilience 

• Race types

• Night running

• All your questions answered!

The next clinic is on:

Sunday 11th October 2-5pm

Letcombe Regis Village Hall, Wantage