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Trail & Ultra Running Clinic £80

Just getting into trail or ultra running? Feeling overwhelmed by the amount of information online? Need to brush up on your hill running technique? Then this is for you!

What the clinic entails

This half day clinic covers the theory and practical elements of:

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  • Clothing and equipment

  • Running with poles

  • Trail technique

  • Energy economy

  • Carb loading, Nutrition and hydration 

  • Planning the route

  • Personal safety 

  • Pacing 

  • Training and building up distance safely 

  • Avoiding injury

  • Strength and conditioning 

  • Recovery 

  • First aid / foot care 

  • Mental resilience 

  • Race types

  • Night running

  • All your questions answered!

The next clinic is on:

Sunday 11th October 2-5pm

Letcombe Regis Village Hall, Wantage

Ali Snowdon Team.JPG
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