Running Video Analysis £100

What a Running Video Analysis entails

Ali will film and analyse your current running form, giving you insight into new running techniques that will change the way you think about running and movement.

The session includes but is not limited to: 

  • Proper running posture

  • How to moderate your breathing to match your pace

  • Making more of your arm swing cadence

  • Foot contact time, biomechanical efficiency and optimising your run cadence

  • Balance and symmetry of movement

  • What makes an elite running style and how to replicate it 

  • Training methods and how to improve fitness

  • Optimal pacing for various run distances

Running Technique Theory & Practice

The high quality 1:1 session includes individual technique development and intervention based on your running style. You'll find out the things currently holding you back within your running form. 

 

We take our time over learning how to do running drills properly to enhance the speed you make changes to your technique both on the day and following on from the session.

You'll come away with a fully enhanced understanding of how to run properly, with some new tools to take away to continue improving your technique and training to boost your performance this season.

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