Running Video Analysis £100
What a Running Video Analysis entails
Ali will film and analyse your current running form, giving you insight into new running techniques that will change the way you think about running and movement.
The session includes but is not limited to:
Proper running posture
How to moderate your breathing to match your pace
Making more of your arm swing cadence
Foot contact time, biomechanical efficiency and optimising your run cadence
Balance and symmetry of movement
What makes an elite running style and how to replicate it
Training methods and how to improve fitness
Optimal pacing for various run distances
Running Technique Theory & Practice
The high quality 1:1 session includes individual technique development and intervention based on your running style. You'll find out the things currently holding you back within your running form.
We take our time over learning how to do running drills properly to enhance the speed you make changes to your technique both on the day and following on from the session.
You'll come away with a fully enhanced understanding of how to run properly, with some new tools to take away to continue improving your technique and training to boost your performance this season.