Running Coaching Sessions
2022 RUN SKILLS COURSES NOW LIVE!
We've got something for everyone, from group courses to 1:1 coaching sessions and video analysis, suitable for all abilities of runner whether you're just starting out or you're looking to smash a PB!
60 min Running Technique Video Analysis £100
Ali will film and analyse your current running form, giving you insight into new running techniques that will change the way you think about running and movement.
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The session includes but is not limited to:
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Proper running posture
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How to moderate your breathing to match your pace
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Making more of your arm swing cadence
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Foot contact time, biomechanical efficiency and optimising your run cadence
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Balance and symmetry of movement
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What makes an elite running style and how to replicate it
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Training methods and how to improve fitness
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Optimal pacing for various run distances
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We also run popular group Running Video Analysis Clinics.
Running Gait Analysis & Technique Improvement, Training & Coaching Session £200
Fancy leaving no stone unturned and really unleash your running potential? We combine the technical data and coaching nouse in this exciting new package to supercharge your running. Suitable for all abilities of runner from those just starting out to ultra runners.
Only £200 and includes:
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75 min Running Gait Analysis (treadmill at Revolution Sports Injuries Clinic)
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75min Run Technique Analysis & Coaching Session (track at Tilsey Park)
Gait Analysis: Adam will track your limb movement, using markers on key points, to highlight any injury risks and/or inefficient movement patterns. He will use video analysis to further analyse your running gait and form.
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Run Technique Analysis & Training Coaching Session: Ali will film and analyse your current running form, giving you insight into new running techniques that will change the way you think about running and movement. The session includes but is not limited to posture, breathing, core activation, arm swing, symmetry, cadence, elite running styles and how to replicate them, how you should train to improve your fitness and speed and pacing for different run distances.
