Running Coaching Sessions
We've got something for everyone, from group courses to 1:1 coaching sessions and video analysis, suitable for all abilities of runner whether you're just starting out or you're looking to smash a PB!
60 min Running Video Analysis £100
Ali will film and analyse your current running form, giving you insight into new running techniques that will change the way you think about running and movement.
The session includes but is not limited to:
Proper running posture
How to moderate your breathing to match your pace
Making more of your arm swing cadence
Foot contact time, biomechanical efficiency and optimising your run cadence
Balance and symmetry of movement
What makes an elite running style and how to replicate it
Training methods and how to improve fitness
Optimal pacing for various run distances
We also run popular group Running Video Analysis Clinics.
Running Skills Course £90
Mixed & Women only
Would you like to improve your running form, technique, posture, cadence and confidence?
Our 6 week running skills course will allow you to increase your knowledge about running, practice regularly and improve at your own pace.
The course covers:
Week 1 - Posture & baseline fitness measure
Week 2 - Speed endurance
Week 3 - Cadence
Week 4 - Footstrike
Week 5 - Running propulsion
Week 6 - Posture rethink, retest, technique review
It also includes a FREE group training plan to follow.
Running Gait Analysis & Technique Improvement, Training & Coaching Session £200
Fancy leaving no stone unturned and really unleash your running potential? We combine the technical data and coaching nouse in this exciting new package to supercharge your running. Suitable for all abilities of runner from those just starting out to ultra runners.
NEW Introductory 2020 offer, only £200 and includes:
75 min Running Gait Analysis (treadmill at Revolution Sports Injuries Clinic)
75min Run Technique Analysis & Coaching Session (track at Tilsey Park)
Gait Analysis: Adam will track your limb movement, using markers on key points, to highlight any injury risks and/or inefficient movement patterns. He will use video analysis to further analyse your running gait and form.
Run Technique Analysis & Training Coaching Session: Ali will film and analyse your current running form, giving you insight into new running techniques that will change the way you think about running and movement. The session includes but is not limited to posture, breathing, core activation, arm swing, symmetry, cadence, elite running styles and how to replicate them, how you should train to improve your fitness and speed and pacing for different run distances.
Running Technique Coaching Session
£90 Head Coach
£60 Senior Coach
The high quality 1:1 60 minute session includes individual technique development and intervention based on your running style. You'll find out the things currently holding you back within your running form.
We take our time over learning how to do running drills properly to enhance the speed you make changes to your technique both on the day and following on from the session.
You'll come away with a fully enhanced understanding of how to run properly, with some new tools to take away to continue improving your technique and training to boost your performance this season.