Would you like to improve your running fitness, technique and confidence?

 

Our 6 week running skills course will allow you to increase your knowledge about running, practice regularly and improve at your own pace. 

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The course covers: 
Week 1 - Posture & baseline fitness measure 
Week 2 - Speed endurance 
Week 3 - Cadence 
Week 4 - Footstrike 
Week 5 - Running propulsion
Week 6 - Posture rethink, retest, technique review

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It also includes a FREE group training plan to follow.