Running Skills Course £90
Mixed & Women's Courses
Would you like to improve your running fitness, technique and confidence?
Our 6 week running skills course will allow you to increase your knowledge about running, practice regularly and improve at your own pace.
The course covers:
Week 1 - Posture & baseline fitness measure
Week 2 - Speed endurance
Week 3 - Cadence
Week 4 - Footstrike
Week 5 - Running propulsion
Week 6 - Posture rethink, retest, technique review
It also includes a FREE group training plan to follow.