Running Skills Course
2022 COURSES NOW LIVE!

Want to get into running or improve your fitness and not sure where to start? Our 6 week running skills course will allow you to increase your knowledge about running technique, enhance your skill and improve at your own pace with likeminded people.

Image by Peter Boccia

Running Skills Course £120

Would you like to improve your running form, technique, posture, cadence and confidence?

 

Our 6 week running skills course will allow you to increase your knowledge about running, practice regularly and improve at your own pace. 

The course covers: 
Week 1 - Posture & baseline fitness measure 
Week 2 - Speed endurance 
Week 3 - Cadence 
Week 4 - Footstrike 
Week 5 - Running propulsion
Week 6 - Posture rethink, retest, technique review

It also includes a FREE group training plan to follow.