Running Skills Course
2022 COURSES NOW LIVE!
Want to get into running or improve your fitness and not sure where to start? Our 6 week running skills course will allow you to increase your knowledge about running technique, enhance your skill and improve at your own pace with likeminded people.
Running Skills Course £120
Would you like to improve your running form, technique, posture, cadence and confidence?
Our 6 week running skills course will allow you to increase your knowledge about running, practice regularly and improve at your own pace.
The course covers:
Week 1 - Posture & baseline fitness measure
Week 2 - Speed endurance
Week 3 - Cadence
Week 4 - Footstrike
Week 5 - Running propulsion
Week 6 - Posture rethink, retest, technique review
It also includes a FREE group training plan to follow.