top of page

Freestyle Improver Course £149

Ladies Squad

What the Course Covers

The six week course includes a High Definition underwater Video Analysis of your stroke.


We improve these areas of your technique:

  • Bilateral Breathing and Exhalation

  • Rotation - how much is enough?

  • Individual Arm Recovery style to suit your shoulder mobility

  • Proper hand entry

  • Good alignment and preventing crossovers

  • Catch mechanics and pulling through more propulsively

  • How to achieve a streamlined horizontal body position 

  • What an effective kick looks like for triathletes and swimmers

  • Distance freestyle swimming technique & swimming continuously

Who this course is for

This course is for you if you can already swim freestyle/front crawl, maybe you're struggling to complete a length or two without stopping. Perhaps you've learned in the past or need a refresher on new techniques in order to complete your first open water swim or triathlon. We also have Beginner freestyle courses which are suitable if you're completely new to swimming freestyle or need to learn things at a slower pace.

Courses routinely fully book so please book early to avoid having to wait another 6 weeks!

Amanda Swimming Improver.jpg

What People Say

"After completing the beginners course I signed up to the 6 week improvers course with Annie and this really took my swimming to the next level; not just improving my technique and efficiency in all the different elements of my stroke, but each week increasing my confidence in the water and pushing the distance I was able to swim.


Everyone on the course was so supportive and friendly it really made me look forward to my swimming lessons on Wednesday evening. During the last few weeks of the course I also started joining the squad sessions which again have further consolidated the technique drills we learnt as well as providing a good challenge.


Ali and Annie really provide the encouragement to push myself harder during these sessions and I’m always surprised by how much I achieve and the improvements that I make." 

bottom of page