Women's Return to Running Fitness Course

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Do any of these statements describe your current relationship with running?

Do you feel like you’ve lost your pre-pregnancy fitness?
Are you struggling to get your body back into shape?
Does running feel much harder than it used to?
Do you struggle psychologically to motivate yourself to get outdoors?
Do you need to create some time to nurture yourself?
Do you need strengthen your pelvic floor or regain your abdominal tone?
Do you want to learn proper running technique so you can enjoy running again?

Do any of these statements describe your current relationship with running?

Do you feel like you’ve lost your pre-pregnancy fitness?
Are you struggling to get your body back into shape?
Does running feel much harder than it used to?
Do you struggle psychologically to motivate yourself to get outdoors?
Do you need to create some time to nurture yourself?
Do you need strengthen your pelvic floor or regain your abdominal tone?
Do you want to learn proper running technique so you can enjoy running again?

Ladies running fitness .gif
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