If you've ever completed a swimming or triathlon race, you'll likely to have experienced what I call the 'hundred hump'. This is when...

Step 3) Increase your Stroke Rate Here's another catch fault I often see in my Video Analysis sessions - an overglide. This term refers...

Step 2) Increase your pulling power! Here's a catch fault I see in my Video Analysis sessions all the time - a straight arm pull through....

Swim Coaching Oxfordshire Step 1: Minimise Your Drag by Improving Your Body Position in the Water One of the biggest breakthroughs you...

Step 1) Minimise your drag by improving your body position in the water Here you can see the swimmer previously had low lying sinky legs...

Completing your first triathlon at Blenheim? Race day fast approaching? Here’s some tips for the final couple of weeks leading up to the...

Looking for inspiration to kickstart your triathlon journey? Meet Jo – a busy mum of three who went from no exercise to completing half...

Have a read of the following feedback we have had from one of our fully coached athletes, Jo. Need we say more? Not at all, we think...