Welcome to the home of expert swimming, open water and triathlon coaching for all abilities in Oxfordshire! 

Want to learn to swim? Feel like your technique is holding you back? Want to complete your first triathlon or improve your race times? Then we can help!

Open Water Swimming

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Beginner Open Water Confidence Courses

Tempted to take the plunge but need to gain some confidence and skill first? These small group sessions help you get used to the new environment, advise you on equipment and help improve your swim fitness.

Open Water 

Swimming

Refresher Courses

Been on one of our beginner courses or just need a refresher to help you get re-acquainted with the water? This will help you hit the season tuned up and ready to go!

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Swimming Technique

Swimming Video Analysis

The single most useful session to progress your swimming technique, speed and efficiency, whatever your start level.

 

See your stroke in HD underwater and have your stroke faults identified and corrected for much more efficient, powerful stroke.

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Group Swimming Courses

Small group sessions to help you learn or improve your freestyle/front crawl technique for swimmers and triathletes.

Group Swimming Classes

Friendly weekly group sessions for beginner and intermediate triathletes and pure swimmers to improve your technique, speed and endurance.

1:1 Coaching

If you prefer your training to be personalised to your individual technique and fitness needs then we're here to help!

Triathlon Training

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Group Triathlon Courses

Wondering how to complete your first triathlon or nervous about venturing into the open water for the first time?

 

 We offer Beginner Tri Skills Days, Open Water Confidence Courses and a specific Pre-Blenheim Preparation course to help!

Training Plans

Training Plans

Feeling demotivated? Need to schedule your training smarter to fit around your other commitments? Want to improve your race results? Then you might suit us helping you plan your training.

Running Coaching

1:1 Running Coaching

Whether just stating out or chasing a new PB, we assess how you can improve with skills, drills and training recommendations.

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Running

Video Analysis Clinic

Have you hit a plateau with your running? Have your running technique filmed and analysed. We'll dramatically improve your technique, speed and efficiency.

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Running Skills Courses

Just getting into running? Want to build up your distance? These small group courses help you learn or improve your running technique and speed with likeminded others.

Finishing Line
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