Pre-Blenheim / Triathlon Three Week Open Water Course £75

Entered Blenheim or another triathlon? Just getting into Open Water Swimming or Triathlon? Worried about how to swim in this new environment? Come and learn some new swimming skills to put your winter pool training into practice. Perhaps you want to modify your existing stroke, experience the washing machine effect of the mass start, or want to learn how to swim straight. This course will prepare you for any event you've got coming up and will enhance your confidence and give you a great head start for the open water season. 

At Oxford Wakeboard & Ski Centre, Queenford Lakes, Berinsfield, Oxford, OX10 7PQ

Sundays 19th & 26th April and 3rd May 2020 8.45-9.45am SPACES

Mondays 20th & 27th April and 4th May 2020 7-8pm SPACES

Sundays 10th, 17th & 24th May 2020 8.45-9.45am SPACES

Mondays 11th, 18th & 25th May 2020 7-8pm SPACES

This course routinely sells out so please book early!

 

Gift spaces are also available, please sign up as the recipient in your email address and email us to send you a gift voucher.

The Course Includes:
  • Swimming in the Open Water for the first time

  • Sighting techniques to Swim Straight

  • Swimming close to others

  • Stroke Technique Adaptations for the Open Water 

  • Mass Starts

  • Managing Anxieties & Phobias

  • Exhalation & Breathing Bilaterally

  • Transition 1 Practice

  • Pacing to swim continuously

  • General Blenheim Sprint Tri race tips

"The Pre-Blenheim Course was invaluable. I had no idea how to swim in a straight line, and every time I tried on my own previously I ended up in the bank! Annie helped me control my breathing and get into a good rhythm so I could put my good pool training to good use in the lake. It was useful building my confidence swimming close to other people, it really helped calm my nerves. The race tips came in really handy too. I will definitely do it again next year!"

Private Group & 1:1 Coaching Also Available

1:1 or private group sessions can be a great way to improve your speed in a short space of time. Often your swim fitness is there but it's not translating into fast Open Water swim times. This can be for a number of reasons; poor technique, slow arm turnover, over kicking, not sighting frequently enough and bad pacing. Annie will identify what's holding you back and fix it for good. Over the years she's helped hundreds of swimmers improve their times and reach PBs. Suitable for juniors and adults.

 

Please note, during peak season (April, May & June) you will need to book several weeks in advance. Click below to contact Annie about private open water coaching sessions. 

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