Group Swimming Sessions

Perhaps you've attended our Learn to Swim or Freestyle Improver Courses and are looking to keep up your new found stroke, or you're a newcomer to triathlon looking for a great friendly regular swim class. You might be just getting back into swimming after a long break or an Age Grouper looking to improve your race times. Whatever your level and experience, our friendly style and modern scientific coaching methods will make you swim more comfortably and efficiently with great technique. We help you swim much faster and learn to love not loathe swimming! We're not like other swimming clubs, we have positive vibes between all members and you'll feel welcomed from the outset. So come on, what are you waiting for? Come and try it out to find out why it's so popular!

Sunday Squads NOW ON!

Sundays 4-5pm at Hinksey Pool Oxford

Tune up your freestyle technique and get back into regular swim fitness training in a fun, friendly environment. You'll get lots of individual expert feedback on your stroke technique as well as the usual social squad banter! Suitable for all abilities of swimmer, novice to intermediate and triathlete or pure swimmer. Emphasis on freestyle/front crawl.

Ladies Squad

Technique Tuesdays BACK SOON

8.30pm every Tuesday at Abingdon School


Coaching to help you tune up your freestyle stroke faults, enabling you to swim distance freestyle more efficiently. This is suitable for beginner freestylers, intermediate triathletes and open water swimmers.


You're given a suitable swimming volume for your ability so no-one ever feels like they can't keep up or they're not being challenged. Your fitness will improve and you'll be able to swim faster over longer distances.

We have an affectionately named 'Learner Lane' to take things at your own pace while your technique, fitness and confidence develop.


Fitness Thursdays


8.30pm every Thursday at Abingdon School


This session is guaranteed to improve your endurance swimming and race performances.

You'll swim at your own pace while you build your cardio vascular/respiratory fitness, so you can start pushing yourself a little bit more while you swim.


Each swimmer is given a suitable swimming volume for your ability so no-one ever feels like they can't keep up or they're not being challenged. 

Take things at your own pace in our 'Learner Lane' while your technique, fitness and confidence develop.


What People Say


"I turned up to Tri Swim Coaching a complete swimming newbie. Although I could stay afloat in the water, I couldn't manage swimming more than 4 lengths without having to stop to catch my breath. This year I swam my first 10km event in open water.


Ali and Annie don't yell incomprehensible instructions from poolside. Instead, what you get is clear guidance and plenty of contagious enthusiasm. It was their passion for swimming and my improvements that spurred me on. Initially I booked 1-2-1 coaching sessions, but as I grew in confidence and ability, I joined their squads. If you are thinking "Are these guys any good? Do they know their stuff?" Absolutely. Get in touch and book a session. You will not regret it."

I signed up for the Tuesday evening session at Abingdon School just a couple of weeks before the Bleinheim Triathlon to try and get a few tips to help with the swim. I thought I’d left it far too late but PJ was amazing and helped me with breathing and technique. I managed to knock 90 seconds off my swim and an overall 6 1/2 minutes off all three disciplines due to the energy I saved on the swim. Thanks so much.

"Five star rating to the Team at Tri Swim Coaching without any hesitation!! I have been working with Ali & Annie since 2015 and have benefited from their expertise in all aspects of the sport of triathlon. The bespoke training plans developed for me together with the group squads have produced significant improvements in each of the three disciplines . I have seen my individual CSS pace improve from a start point of 1:50 / 100m at my first video analysis, to a peak of 1:33/100m during this year's race season. A great team!!!"


FREE taster session

We're a friendly bunch but we know joining a squad can be a little daunting at first. Our squad is open to everyone, no matter what your swimming background or experience. We all welcome you to come and try out any class and see if it's for you. 

How much does it cost?

We have various payment options to suit your lifestyle:


  1. £15 PAYG

  2. £60 for 5 swims 

  3. £100 for ten sessions

  4. £40/month for one Squad session per week  

  5. BEST VALUE: £70/month for two per week (very good value on 5 week months!)

Book Online Now


We use an online booking system making managing your bookings quick and secure. Scroll to the right week and click on the session to start making a booking. By making a booking online or on the phone you agree by our terms of use and refunds and cancellations policy

Contact us now to find out more

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