top of page

Squad Swimming Sessions

Perhaps you've attended our popular Swimming Courses and are looking to keep up your new found stroke, or you're a newcomer to triathlon looking for a great friendly regular swim class. You might be just getting back into swimming after a long break or an Age Grouper looking to improve your race times. Whatever your level and experience, our friendly style and modern scientific coaching methods will make you swim more comfortably and efficiently with great technique. We help you swim much faster and learn to love not loathe swimming! We're not like other swimming clubs, we have positive vibes between all members and you'll feel welcomed from the outset. So come on, what are you waiting for?


Come and try it out with a FREE TASTER SESSION to find out why it's so popular!

Tuesday Technique & Fitness

Tuesdays 9-10pm at Abingdon School

Tune up your freestyle technique and get back into regular swim fitness training in a fun, friendly environment. You'll get lots of individual expert feedback on your stroke technique as well as the usual social squad banter! Suitable for triathletes and swimmers. Must be confident swimming 100m continuously.  

Each swimmer is given a suitable swimming volume for your ability so no-one ever feels like they can't keep up or they're not being challenged. 

Take things at your own pace in our 'Leisure Lane' while your technique, fitness and confidence develop.

Ladies Squad


Come along and try it out!

We know it can be a bit daunting turning up to a new class, particularly just in your swimmers! 

We guarantee you'll feel welcomed from the outset and you'll want to come back. 

Book your free taster now or get in touch with us with any questions you might have. 

We hope to see you poolside soon! 

What People Say


"I turned up to Tri Swim Coaching a complete swimming newbie. Although I could stay afloat in the water, I couldn't manage swimming more than 4 lengths without having to stop to catch my breath. This year I swam my first 10km event in open water.


Ali and Annie don't yell incomprehensible instructions from poolside. Instead, what you get is clear guidance and plenty of contagious enthusiasm. It was their passion for swimming and my improvements that spurred me on. Initially I booked 1-2-1 coaching sessions, but as I grew in confidence and ability, I joined their squads. If you are thinking "Are these guys any good? Do they know their stuff?" Absolutely. Get in touch and book a session. You will not regret it."

I signed up for the Tuesday evening session at Abingdon School just a couple of weeks before the Bleinheim Triathlon to try and get a few tips to help with the swim. I thought I’d left it far too late but PJ was amazing and helped me with breathing and technique. I managed to knock 90 seconds off my swim and an overall 6 1/2 minutes off all three disciplines due to the energy I saved on the swim. Thanks so much.

"Five star rating to the Team at Tri Swim Coaching without any hesitation!! I have been working with Ali & Annie since 2015 and have benefited from their expertise in all aspects of the sport of triathlon. The bespoke training plans developed for me together with the group squads have produced significant improvements in each of the three disciplines . I have seen my individual CSS pace improve from a start point of 1:50 / 100m at my first video analysis, to a peak of 1:33/100m during this year's race season. A great team!!!"


How much does it cost?

We have various payment options to suit your lifestyle:


  1. FREE taster session

  2. £16 PAYG

  3. £55/month for one squad session/week, works out at £10/session on 5 week months

  4. £60 for five sessions

  5. £110 for ten sessions

We use an online booking system making managing your bookings quick and secure. Scroll to the right week and click on the session to start making a booking. By making a booking online or on the phone you agree by our terms of use and refunds and cancellations policy

Book our classes on the go with the Team Up booking app

Screenshot 2022-02-14 at 18.52.25.png

Book Online Now

Contact us now to find out more

Thanks! Message sent.

bottom of page