Efficient swimming is the key to faster race times and reduced fatigue in triathlon. Whether you're looking to refine your technique, optimise your stroke, or eliminate wasted energy, Tri Swim Coaching offers expert-led coaching to help you swim smarter, not harder.
Why Stroke Efficiency Matters for Tri Swim Triathletes
When it comes to triathlon swimming, every stroke counts. Poor technique can lead to excessive drag, wasted energy, and slower swim splits. By improving your stroke efficiency, you can enhance your endurance, increase your speed, and exit the water feeling strong for the bike and run.
Our stroke efficiency coaching focuses on:
Reducing Drag – Learn how to streamline your body position to cut through the water with ease.
Optimising Stroke Rate & Length – Find the perfect balance between stroke rate and distance per stroke for maximum efficiency.
Breathing & Body Rotation – Improve your breathing patterns and rotation for a more controlled, relaxed swim.
Kick Technique – Minimise unnecessary energy expenditure while maintaining propulsion.
How We Can Help You Improve Your Stroke
At Tri Swim Coaching, we offer a range of services designed to analyse and refine your stroke, helping you swim more efficiently and comfortably.
1:1 Stroke Correction Coaching
Our 1:1 stroke correction coaching provides personalised feedback and drills to improve your stroke technique. Tailored to your skill level, these sessions focus on correcting inefficiencies and enhancing your overall swim performance.
Video Analysis for Instant Feedback
Using video analysis, we break down your stroke frame by frame to identify key areas for improvement. Seeing your stroke in action allows us to offer targeted corrections and give you a clear roadmap for progress.
Technique Tune-Up Sessions
Our technique tune-up sessions are designed to refine specific aspects of your stroke. Whether it's improving your catch, body position, or breathing technique, these sessions offer expert guidance for fine-tuning your swim.
Comprehensive 1:1 Coaching
If you're looking for ongoing support, our 1:1 coaching sessions provide structured training tailored to your goals. Ideal for triathletes of all levels, these sessions focus on stroke efficiency with Tri Swim, endurance, and race-specific skills.
Additional Resources for Improving Stroke Efficiency
In addition to our expert coaching, you can find valuable stroke efficiency tips and training guidance from leading organisations:
Swim England – www.swimming.org – The national governing body for swimming in England, offering technique advice, training plans, and coaching resources.
British Triathlon – www.britishtriathlon.org – The official site for triathlon in the UK, featuring training tips, race preparation, and swim strategy guides.
Total Immersion Swimming – www.totalimmersion.net – A well-known approach to effortless, efficient swimming with drills and training resources.
Start Swimming Smarter Today
Efficient swimming isn't just about working harder—it’s about working smarter. If you’re ready to enhance your stroke technique and maximise your potential, Tri Swim Coaching is here to help.
✅ Book a stroke efficiency session today at triswimcoaching.com and take your swimming to the next level!
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