• Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances

• Breathing to both sides - very important for distance, triathlon & open water swimming!

• Arm recovery styles & hand entry

• Stroke mechanics & improving propulsion for less effort

• Enhancing stroke rate to suit distance freestyle

• Correcting body position, kick technique & optimising kick effort for open water swimming

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£50/£100 30/60 mins

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(Price includes health club entry fees and private lane hire)