Private Lessons & Video Analysis
Perhaps you're returning to swimming as an adult or you're a beginner triathlete looking to improve your technique and ability to sustain continuous freestyle. Maybe your speed has plateaued and you want to take your training to the next level. Our friendly positive, expert approach to coaching will make you swim more comfortably and faster for less effort. Annie fuses sport science, biomechanics and modern stroke techniques often using video for demonstrations and instant visual feedback on how your stroke is improving.
Coaching is for anyone who is invested in enhancing their sporting skill or fitness, everyone has got to start somewhere! We're passionate about giving great expert sessions and delivering them specifically to your ability level with your long term goals in mind. We offer one to one lessons in your own private lane at the Park Club Milton.
Swimming Stroke Correction
Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances
Breathing to both sides - very important for distance, triathlon & open water swimming!
Arm recovery styles & hand entry
Stroke mechanics & improving propulsion for less effort
Enhancing stroke rate to suit distance freestyle
Correcting body position, kick technique & optimising kick effort for open water swimming
£50/£100 30/60 mins
(Price includes health club entry fees and private lane hire)
Video Analysis & Stroke Correction
Seeing yourself swimming underwater in HD from a range of different angles and having your stroke praised and constructively critiqued by Annie is a liberating experience! She's a distance freestyle stroke biomechanics expert.
She'll identify your individual stroke faults to improve, whether it's holding your breath, arm crossovers, sinky legs, inefficient catch mechanics, overkicking or overgliding.
You'll take home a recorded analysis to watch again and help it all sink in!
£139 1:1 Video Analysis (60 minutes)
£200 1:1 with Extended Stroke Correction (2h)
£100pp Group Video Analysis & Stroke Correction (2h)