An awesome session to master bilateral breathing and exhalation technique for good or fine tune your existing skills. Learn to use your diaphragm to exhale air from the lower part of your lungs, where the majority of the gaseous exchange happens. Take in more air to improve your oxygen uptake while swimming and enhance your fitness and speed.

Climb 'Everest' to Conquer Bilateral Breathing & Exhalation

£10.00Price
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