Personalised Training Plans
Feel like you've reached a plateau with your training or struggling with motivation and fitting it all in?
We've helped hundreds of people just like you achieve personal bests and podiums with our highly regarded personal approach to your training. We offer three levels of training plan for swimming, swim run, aquathlon, duathlon or triathlon: Plan Only; Mentored & Fully Coached. Whether your goal is to simply complete your first triathlon, or to podium finish at the World Championships, we can help! No two plans are the same, we don't copy and paste like cheaper online/busy international coaches do, yours is completely bespoke to your individual fitness levels and abilities in each discipline! Your training volume will progress at a suitable rate to stay injury free and boost your personal performance, with regular catch ups either remotely or in person to assess how you're doing.
Plan Consultation
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This is a one off initial session for us to find out your current training base and get you set up with your training plan
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You'll discuss what you feel is holding you back in your training at the moment and your event and training goals
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We'll create a structured and flexible training plan to fit around your busy daily life and training time available
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Our plans are achievable and realistic, allowing adequate time to rest and for creating a balance between your work, family and social lives
Training Plan Features
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Training cycles of 4 weeks at a time
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Review after each event
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Continuous email/phone support and reviewing of your plan to keep it flexible around your family commitments/illness/business trips/holidays
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Simple user friendly online training app with two-way session feedback
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Regular adjustments to your training speeds and distances as your fitness improves over time
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Training, racing, equipment & nutrition advice
Testing & Training
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User-friendly online training diary to prescribe each session and log your performance over time
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We offer expert Video Analysis and testing Sessions in swimming, running and cycling to identify exactly what's holding you back
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We use this data to individualise your specific technique and fitness sessions in your training plan
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You can attend our Technique & Fitness Squad group swimming sessions to keep you tuned up & build your endurance
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Open Water technique and skills coaching is also available
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These all culminate to maximise your performance
Fully Coached
Mentored
Plan Only
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Completely bespoke training plan
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Designed to help you plan your training leading up to an event
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Suitable for highly motivated athletes!
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Sessions can be moved around to suit your schedule
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Coach feedback/catch ups not included
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Our most popular training plan
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Completely bespoke and flexible training plan
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Designed to help you plan your training over several months
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Can be modified at any time
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Includes coach feedback & catch ups
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Includes initial Video Analysis in swimming and running (Head Coach package only)
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Flexible and modifiable training plan
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Includes 2 hours face to face coaching in swim, bike or run every month to improve your technique & skill level
Prices
£90 Training Planning Consultation
£50pw Plan only
£62.50pw Mentored Training Plan
£100pw Fully Coached Training Plan
Walking Life Coaching
We can also encompass life coaching into your programme. Ali fuses his specialist knowledge of the outdoors, sport coaching, bushcraft, mental health and wellbeing to create powerful life changes when you need it most. Rethink your values, rethink the status quo. No screens, no notes, no chairs, walk and talk to your future.
Swim Training
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Video Analysis Sessions to identify exactly what's holding you back and perfect your technique and efficiency
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Technique & Fitness Squad group sessions to keep you tuned up & build your threshold speed in the water
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1:1 Open Water technique & skills coaching available
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Individualised swim specific fitness training sessions designed to maximise your performance in endurance swimming
Bike Training
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Beginner Coaching in bike handling, clipping in & gearing techniques if required
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Turbo trainer specific work outs (using power meters / Wattbikes / Trainer Road)
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Speed work and cadence optimisation
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Threshold and power training
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Race specific sessions
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Road and Time trial options
Run Training
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Beginner and advanced technique & movement analysis and improvement on the track
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Sustaining good pacing and using feel as well as the watch to judge speed
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Brick sessions training you to run off the bike
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Race pacing and tactics
