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• 3 x 45min sessions

• Improve your distance freestyle stroke 

• Individual stroke technique corrections

• Learn proper open water swimming technique for wetsuit and non-wetsuit swimming events

• Master breathing to both sides

• Tune up your sighting technique to swim straighter and faster

• Learn how to pace your swimming to enable swimming over longer distances

• Race tips

• Training tips

• You must be able to swim 100m freestyle , if you can't please come on a pool based course or 1:1 Swimming Lesson first and get training!