1:1 or Small Group Swimming Coaching Pool & Open Water

We highly recommend you start your coaching journey with us with a Video Analysis & Stroke Correction Session. This is the quickest and most cost effective way to make vast improvements. We hope to resume these as soon as pools re-open.


With or without video we can help either with 1:1 sessions or small group coaching sessions of up to five people in the pool or the open water. Perhaps you're returning to swimming as an adult or you're a beginner triathlete looking to improve your technique and ability to sustain continuous freestyle. Maybe your speed has plateaued and you want to take your training to the next level. Our friendly approach to coaching will make you swim more comfortably and faster for less effort. We use modern scientific coaching techniques often using video for demonstrations and instant visual feedback on how your stroke is improving. 

Sessions Include

  • Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances

  • Breathing to both sides - very important for triathlon & open water swimming!

  • Arm recovery styles & hand entry

  • Stroke mechanics & improving propulsion for less effort

  • Enhancing stroke rate to suit distance freestyle

  • Body position, kick technique & optimising kick effort for open water swimming

  • Open water swimming techniques: sighting, swimming straight, acclimatising, confidence and speed


Contact Us to Enquire or Book

£90/100 60 mins Open Water/Pool 

£50pp 2:1 60 mins 

£35pp 3-5:1 60 mins

£150 1:1 Video Analysis Session (75 minutes)

£199 1:1 Video Analysis & Extended Stroke Correction (2 hours)

£125pp 2+:1 Video Analysis & Stroke Correction (2 hours)

All prices include health club/lake entry fees & private lane hire

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© 2019 by Tri Swim Coaching Ltd