1:1 or Small Group Swimming Coaching 

We highly recommend you start your coaching journey with us with a Video Analysis & Stroke Correction Session. This is the quickest and most cost effective way to make vast improvements.

 

With or without video we can help either with 1:1 sessions or small group coaching sessions of up to four people. Perhaps you're returning to swimming as an adult or you're a beginner triathlete looking to improve your technique and ability to sustain continuous freestyle. Maybe your speed has plateaued and you want to take your training to the next level. Our friendly approach to coaching will make you swim more comfortably and faster for less effort. We use modern scientific coaching techniques often using video for demonstrations and instant visual feedback on how your stroke is improving. 

Sessions Include

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  • Breathing & Exhalation to swim more relaxed, less frustrated and for longer distances

  • Breathing to both sides - very important for triathlon & open water swimming!

  • Arm recovery styles & hand entry

  • Stroke mechanics & improving propulsion for less effort

  • Enhancing stroke rate to suit distance freestyle

  • Body position, kick technique & optimising kick effort for open water swimming

£90/100 60 mins Open Water/Pool 

£60pp 2:1 60 mins 

£50pp 3:1 60 mins 

£40pp 4+:1 60 mins 

£150 1:1 Video Analysis Session (75 minutes)

£199 1:1 Video Analysis & Extended Stroke Correction (2 hours)*

£125pp 2+:1 Video Analysis & Stroke Correction (2 hours)*

* (All sessions include health club/lake entry fees & private lane hire)

Prices

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© 2019 by Tri Swim Coaching Ltd