Running Technique & Efficiency Clinics £75
What a Running Video Analysis Workshop entails
The workshop is designed to be fun and informative, giving you the opportunity to analyse your current running form and learn new techniques and thought processes that will change the way you think about running and movement.
The workshop covers:
Proper running posture
How to moderate your breathing to match your pace
Making more of your arm swing cadence
Foot contact time, biomechanical efficiency and optimising your run cadence
Balance and symmetry of movement
What makes an elite running style and how to replicate it
Training methods and how to improve fitness
Optimal pacing for various run distances
Saturday 8th March 10-2pm
Tilsley Park Athletics Track, Abingdon, OX14 1PU
Running Technique Theory & Practice
The high quality group classroom session includes individual technique development and intervention based on your running style. You'll find out the things currently holding you back within your running form.
We take our time over learning how to do running drills properly to enhance the speed you make changes to your technique both on the day and following on from the course.
You'll come away from the Running Clinic with a fully enhanced understanding of how to run properly, with some new tools to take away to continue improving your technique and training to boost your performance this season.