Running Technique & Efficiency Clinics £59
The workshop is designed to be fun and informative, giving you the opportunity to analyse your current running form and learn new techniques and thought processes that will change the way you think about running and movement.
Posture, breathing, arm swing and cadence
Foot contact and biomechanical efficiency
Balance and symmetry of movement
Comparison with elite athletes' movement and implementing it into your own running style.
The high quality group classroom session includes individual technique development and intervention based on your running style. You'll find out the things currently holding you back within your running form. There's a maximum class size of 6 people to enhance your feedback time.
We take our time over learning how to do running drills properly to enhance the speed you make changes to your technique both on the day and following on from the course.
You'll come away from the Running Clinic with a fully enhanced understanding of how to run properly, with some new tools to take away to continue improving your technique and training to boost your performance this season.