Improver Open Water Session £30

Completed our Beginner Open Water Confidence Course in the past or just feeling a bit rusty and in need of a tune up? Or perhaps you've already done a few triathlons and your training didn't translate race results? 

Come and refine your skills and put your winter pool training into practice. This session will prepare you for any event you've got coming up, enhance your racing confidence and give you a boost to continue your good training.

Course Includes:
  • Tuning up your sighting to swim straight (straighter line = faster time!)

  • Swimming close to others 

  • Drafting for free speed

  • Stroke Technique Adaptations for the Open Water 

  • Mass Starts

  • Exhalation and switching breathing between sides

  • Pacing to swim continuously

  • Race strategies

  • Wetsuit hire for £10 a swim or £15 per week, email us to pre-book

2019 Date

Monday 20th May 6.30-8pm

At Oxford Wakeboard & Ski Centre, Queenford Lakes, Berinsfield, Oxford, OX10 7PQ

On the A4074, 4 miles south of Oxford 
Private Coaching Also Available
Please note Annie is expecting another baby in early June, so will only be available for 1:1s until the baby arrives! Limited space left in May, please book now!

1:1 or private group sessions can be a great way to improve your speed in a short space of time. Often your swim fitness is there but it's not translating into fast Open Water swim times. This can be for a number of reasons; poor technique, slow arm turnover, over kicking, not sighting frequently enough and bad pacing. Annie will identify what's holding you back and fix it for good. Over the years she's helped hundreds of swimmers improve their times and reach PBs. Suitable for juniors and adults.

 

Click below to contact Annie about private open water coaching sessions. 

Company Number 9496011 

© 2019 by Tri Swim Coaching Ltd