Beginner Triathlon 4 Week Course

Just getting into triathlon? Not quite sure about how to complete one or nervous about race day? Our course will help you find out everything you need to know to prepare for your race.

 

Suitable for beginner triathletes looking to pick up a few new skills to complete Super Sprint and Sprint Triathlons confidently.

Swim
  • Pool based freestyle swimming technique sessions

  • Exhalation & breathing bilaterally

  • How to swim in a wetsuit

  • Swimming in the Open Water for the first time

  • Sighting techniques to swim straight

  • Swimming close to others

  • Stroke Adaptations for Open Water & Distance Swimming

  • Mass Starts

  • Managing Anxieties & Phobias

Bike
  • Bike Handling Skills

  • Cornering

  • Gear Changes

  • Using clip on pedals (optional)

  • Pacing

  • Race & course etiquette

Run 
  • Running technique

  • Pacing

  • Maximising speed

  • Training methods

Transitions & Race Prep
  • How to set up your transition area

  • Order of changing kit

  • Speedy wetsuit removal

  • What equipment you do and don't need

  • Practicing T1 swim to bike

  • Practicing T2 bike to run

  • Race Nutrition

Go Tri Race
  • Practice your new skills at our Sunday 21st May Go Tri beginner triathlon race

  • 200m pool swim - 11k quiet road bike - 3k off road run

2019 Course Session Dates & Venues

Week 1

Monday 29th April 7-8pm Albert Park Abingdon - Run

Wednesday 1st May 9-10pm Abingdon School Pool - Pool Swim

Sunday 5th May Queenford Lakes - OW Swim & Bike

Week 2

Monday 6th May 7-8pm Albert Park Abingdon - Run

Wednesday 7th May 9-10pm Abingdon School Pool -Pool Swim

Sunday 5th May Queenford Lakes - OW Swim & Bike

Week 3

Monday 13th May 7-8pm Albert Park Abingdon - Run

Wednesday 14th May 9-10pm Abingdon School Pool -Pool Swim

Sunday 5th May Queenford Lakes - OW Swim & Bike

Week 4

Monday 20th May 7-8pm Albert Park Abingdon - Run

Sunday 26th May Queenford Lakes - Transitions & Optional Go Tri Race

Interested to find out more?

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© 2019 by Tri Swim Coaching Ltd