Breathing & Exhalation Masterclass £60 for 3 Sessions
Holding your breath stores CO2 and makes you feel like you need to stop after 50-100m. Learn to exhale smootly and start swimming aerobically, making swimming feel much more relaxed.
Breathing to both sides dramatically improves your stroke symmetry and efficiency. It also enables you to exhale for longer, reducing the CO2 level in your blood.
Keeping your head down low while breathing creates a bow wave. This has a handy trough of air behind just beneath the water level. Having your head lower keeps your body position more streamlined.
Improve your exhalation, bilateral breathing and head position and enable your body to swim for longer distances without the need to keep stopping.
Course Dates
Wednesdays 19th & 26th September and 3rd October 2018
3 Spaces
Location
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