Annie HollestNov 22, 20232 minThat feeling when you wake up in the morning that you don't feel like training today...We can do all we can for our wellbeing, sleep hygiene, nutrition and all things that we know are good for us. However sometimes we wake...
Annie HollestOct 18, 20232 minWinter incoming - misplaced your exercise mojo? Don't worry, we've got you coveredWhile dragging myself out for a run recently, it occurred to me that I'm not the only one dropping my fitness ball from time to time. So...
Annie HollestSep 15, 20233 minIts that time again, how has your season gone? RAPID: Reflect, Assess, Plan, Improve & DeliverIt’s that time of year again where you’re probably celebrating some good race results, whether that’s a good Age Group position, your...
Annie HollestJun 6, 20233 minBubbles Both Ends ;-)Breathe out AND kick for lift to reduce your drag and improve your distance freestyle swimming speed for the same amount of effort.