Beginner Open Water Confidence Course £75 for 3 weeks
Oxford Wakeboard & Ski Centre, Queenford Lakes, Berinsfield, Oxford, OX10 7PQ
On the A4074, 4 miles south of Oxford
Sundays 19th & 26th April and 3rd May 2020 7.30-8.30am SPACES
Mondays 20th & 27th April and 4th May 2020 6-7pm SPACES
Sundays 10th, 17th & 24th May 2020 7.30-8.30am SPACES
Mondays 11th, 18th & 25th May 2020 6-7pm SPACES
Swimming in the open water for the first time
Controlling breathing, proper exhalation and staying calm
Keeping your face in the water and seeing where you're going to swim straight
Stroke technique adaptation for wetsuit swimming
Mass starts and confidence swimming close to other people
Managing anxieties and phobias
Open water skills for endurance races such as the Henley Mile, Lock to Lock, Bridge to Bridge etc.
Wetsuit hire for £10 a swim or £15 per week, email us to pre-book
Other general tips!
Feeling nervous about venturing into the open water? Just getting into Open Water Swimming or Triathlon? We know it can be a bit daunting at first, so we've designed this course to improve your confidence so you can go it alone either just for fun or to complete an upcoming race with ease. We'll improve your swimming technique, help you manage any anxieties you might have and you'll come away feeling inspired to jump in every week. We've offered these popular courses for 7 years running now - we know what beginner swimmers need! All courses are coached by top UK open water swimming coach Annie and Assistant Beginner Specialist Coach PJ.
You must be able to swim 100m freestyle/front crawl continuously to complete this course. If you need to improve your stroke technique and endurance over the winter/spring please also book into our very popular 6 week Beginner or Improver Freestyle Courses or private coaching sessions first.
"I tried swimming on my own in the lake and it was a disaster. I had a panic attack and was pretty much rescued by the safety boat. A friend and I came on the beginner skills course and we were both blown away by Annie's calm coaching nature. She was so supportive in helping build my confidence. It was great swimming around others as I had no idea I would find that so nerve wracking. By the end of the course I was confidently completing loops on my own. Thank you Annie I couldn't have done it without you!
Private Group & 1:1 Coaching Also Available
1:1 or private group sessions can be a great way to improve your speed in a short space of time. Often your swim fitness is there but it's not translating into fast Open Water swim times. This can be for a number of reasons; poor technique, slow arm turnover, over kicking, not sighting frequently enough and bad pacing. Annie will identify what's holding you back and fix it for good. Over the years she's helped hundreds of swimmers improve their times and reach PBs. Suitable for juniors and adults.
Please note, during peak season (April, May & June) you will need to book several weeks in advance. Click below to contact Annie about private open water coaching sessions.